Bariatric Surgery Diary, Food Journal, Mindful Eating Worksheets and Logs

Keep track of your weight loss journey success and stay on track with your own diary.

• Daily Diary: track the mood, goals, sleep quality, energy level, activity level, water intake, medications, supplements, workouts,  gratitude prompts; including " Something I Did Well Today?", " Things that made me smile today?"… to help refocus negative thought patterns to help create stronger coping mechanisms.

• Food diary: track the food you eat ( breakfast, lunch, dinner, snacks ), protein, carbs, fats, calories.

• Food trigger tracker: write down the food you eat and how you feel in the hours afterwards to track.

Book Details: 120 pages